Analizele de sange sunt cel mai subestimat instrument de performanta
Panel complet pentru alergatorul de 800m
| Analiza | Valoare optima | Sub optimal | Impact 800m |
|---|---|---|---|
| Feritina | 50-150 ng/mL | Sub 30 | Fara fier = fara oxigen la muschi. Oboseala cronica |
| Hemoglobina | 14-17 g/dL (M), 12-15 (F) | Sub 13 / 11.5 | Transport O2 redus. Scade VO2max |
| Vitamina D | 40-80 ng/mL | Sub 30 | Forta musculara, imunitate, recuperare |
| TSH (tiroida) | 0.5-2.5 mIU/L | Peste 3 | Metabolism lent, oboseala inexplicabila |